Once of the most beautiful things about Portland
are all the blooming trees at this time of year.
It’s the best announcement that Spring is here!
Please read on for some of the changes
coming up this month,
as well as special offerings.
See you in class!
Mom & Toddler OM Yoga Class!
with Rachel & Lauren
WED 3/10 – 11-11:45 am
Cost: $14 drop-in
Rachel Plies and Lauren Clark will be teaching a special mom and toddler OM Yoga class on Wednesday, March 10th.
As we have more moms (or dads!) signing up we will create another day and time for this popular class!
Rachel and Lauren believe that yoga is available to everyone, even kids! They work with kids in all environments, from after school programs or classroom visits to family yoga workshops and hula hooping themed parties! They provide a safe and comfortable environment that is tailored to each age group to make sure the kids have a fun and nurturing experience.
Read more about Rachel and Lauren at BoundlessMotion.
· The TUE 7:30 pm class has been canceled at this time. Stasia will be back next month with another time/day!
· Vittoria is now teaching the THU 6 pm class until the end of March, and maybe longer. It will be our $5 drop in this month, so come and check it out! It’s a Hatha Yoga Mix.
· The Yin Yoga in the mornings will be a SERIES again next quarter. You will be able to sign up for 3 weekly classes, for the first 3 weeks of each month.
· Keep your eyes out for Movie Night! Coming soon on a Saturday night!
· Louise Lorente is taking 6 weeks off and will be back April 13th. Todd and Cass are taking turns subbing her classes!
Egyptian Inspired Bellydance!
FRI 7:15-8:15 pm
Cost: $10-$5 sliding scale
Discover the ancient art of bellydance with Adriana, a light-hearted & thoughtful dance artist and instructor with over 15 years experience. Adriana offers a holistic approach that gives freedom to express your own personal flow of creativity from within.
Bellydance is a great form of exercise for women of all ages, shapes & sizes! You can develop body awareness, grace, balance, strength, & fluidity and embrace your Divine Beauty. It’s a natural complement to a woman’s bone and muscle structure with movements coming mainly from the torso. You will learn how to isolate different parts of the body, moving them independently as well as layering movements in fluid patterns and in quick short accents, weaving together the entire feminine essence, and using the movements as a form of creative expression.
This class will have a strong focus on proper technique and foundation movements, as well as learning choreography. This will eventually allow you the freedom to improvise, and we will explore this in class.
We will also delve into other bellydance styles, fusion and the use of props, such as veils & zylls.
Wear loose comfortable clothing and a hip-scarf.
To read more about Adriana,
see her website at:
Spring Equinox Shamanic Sound Healing
SUN 3/21 – 6:30-8:30 pm
Cost: $25 by 3/14, $30 after
In the way of the shamanic tradition, Dagmar will lead you through a sound journey to help release blocks and discordant energies, restore a sense of wholeness and well-being and connect you with your own inner guidance. Through the sound of her voice, shamanic tools and instruments such as drums, rattles and singing bowls, rituals unfold that awaken your heart’s intelligence and serve as a gateway to transformation and awareness.
Dagmar is a sound and energy healer with a private practice in SW Portland. Trained in shamanic work, sound healing, Spiritual Response Therapy and Reiki, she helps individuals come into balance and connect more deeply to their soul’s path.
Contact Dagmar Luenser
Did you miss Todd’s meditation?
You can hear it here!
Weekdays at 8AM
PDX.FM Channel Two
Hosted by Todd Williamson
You can now hear Todd’s meditations, recorded during class.
“When I close my eyes, I see my childhood in Africa; wild animals, blankets of stars, clear waters full of fish, and me, lying in the arms of a tree swaying gently in the breeze. Nature caught me in her grip early, and the feeling was unmistakable. In later years, when I found myself in more urban settings, I was always looking for ways to find that same feeling – the vastness, the embrace, the unmistakable feeling of being a part of it. It was yoga and meditation that took me there. With each 30 minute session that we share, I hope that I can help you find your own sanctuary amidst the rapid movement of life. There are stars, wild animals and tall trees in our own everyday world. It is my goal to help you sway in the breeze.” ~ Todd Williamson
Go to http://freerangemeditation.pdx.fm/ for more.
Josh Seaman created our website as well as has taken most of the photos on it. He’s passionate about photography and people. If you are planning on an event, or a wedding, or want to capture any other meaningful time in your life, he’s the man you want to call!
Joshua Seaman photography is at your service for wedding photography, engagement session photos, bridal photos, artistic wedding photography for your Portland or destination wedding.
The photographic memories of your wedding day are eternal, so let Joshua’s eye for artistic wedding photography capture it all as your wedding photographer. Whether for local Portland wedding, rural Oregon wedding, Seattle wedding, or destination wedding photography, Joshua Seaman is always willing to travel to be there as a dependable wedding photographer. He enjoys everything from the grand wedding, to the intimate wedding ceremony, he is always happy to help you find a compatible wedding photography package to suit your needs.
See a gallery of wedding photos HERE!