Prenatal Dance & Yoga!


by Adriana

Prenatal Dance & Yoga is a unique class that combines yoga, deep relaxation, bellydance, and other fluid waves of movement, which are safe for pregnancy. The benefits of dancing and yoga in pregnancy include a beneficial, and natural way to open and strengthen the muscles of the pelvis, hips, thighs and lower back. It promotes baby-bonding, relaxation, grace and balance and also provides you an enjoyable way to embrace the beauty of your beguiling belly.

Bellydance is one of the oldest dances in the world, having roots in goddess worship and fertility rites. It was a way ancient women used to not only celebrate birth but also as a way to condition the body for labor, as many of the movements in bellydance mimic innate birthing movements.

My classes consist of opening with prenatal yoga postures, instruction in basic bellydance moves particularly helpful in relieving common discomforts and to assist women in labor, and ends with a deep, guided relaxation. Classes are taught in a fun, supportive, and nurturing environment.

I  bellydanced throughout my pregnancy. I found the movements extremely valuable in easing discomfort in my hips and especially useful in later pregnancy when I often felt large and awkward. I took full advantage of the array of pelvic movements, shimmies and undulations (often called the birth dance) during labor. After the healthy and natural birth of my son, bellydance helped me get my abdominal and pelvic muscles back into shape. I also would often bellydance while wearing my infant in a sling and he would be instantly comforted and lulled to sleep.

I am a certified yoga instructor and bellydance artist with over 15 years experience as a performer and teacher. I have always loved dancing and have extensive background in many forms of dance and creative movement. Since my own pregnancy, I have become interested in conscious birth and aiding prenatal women through this most amazing life-changing event. I had the blessing to meet Vittoria Palazzi, Part Owner of Ombase and Director of Birth Wisdom, and completed a 4 month prenatal apprenticeship with her. My dance and yoga background serve as interchangeable components in my teaching where I continue to share my life pursuit — connecting with others through Body, Mind and Spirit.

If you are interested in classes or having bellydance at your Baby Shower, please contact me at  or visit

Prenatal Dance & Yoga is a drop-in class, at 12:00 on Sundays at OmBase

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