OmBase

We’re excited to let you know of new classes and additions
to our schedule for this first month of the new decade.

Even if you are not planning to learn to levitate,
there will be plenty for you to choose from!

$5 drop in classes for the entire month!

These classes are offered at a drop in rate of $5 for everybody, throughout the month. Try something new!

• Deep Clarity Yoga
TUE 7:30-9 pm
with Stasia

• Hatha Yoga Flow
FRI 5:45-7 pm 
with Adriana

• Prenatal Belly Dance and Yoga
SUN 12-1:15 pm
with Adriana

Try something NEW!
Take 2 classes for the price of 1

(for current students with a class card)

You can take 2 new teachers (new to you) for the price of one class!

For example, let’s say you’ve been coming to Todd’s class, but have never tried another teacher. Well, this month you can take 2 new teachers (anyone you choose that you have never tried) and pay for just one class!

And then you can do it again for the next 2 new teachers! Go wild! Try everyone’s class!

We have more offerings so there’s more to choose from . . .

Yin Yoga — an ongoing class offering
M/W/F  7-8:15 am
first 3 weeks of each month

Todd’s teaching the Yin Yoga series 3 days a week (Mon/Wed/Fri) for the first 3 weeks of each month.

This class is now open to drop-in, so you can pay with your class card or pay a $14 drop in rate.

If you want to take advantage of the discount ($81-$90 sliding scale) you’ll need to sign up for the entire 3 weeks.

Please see our class descriptions and scroll down to the end to read more about the great benefits of a yin practice and see our class schedule page.

BLIS Yoga at night!
WED 7:15-9 pm – ongoing
with Todd

Todd will be teaching another Blisyoga class on Wednesday nights starting this week!

For all of you that can’t or won’t get up early enough to catch one of his classes, now you have no excuse!

For more on BLIS Yoga, please see our class descriptions. More at BLIS Yoga.

Relaxation 101
SUN 5-6 pm
1/10-3/14

This class was offered last Fall as a series and it’s now on our schedule as a drop in class (you can sign up as a 10 week series if you choose to).

There is no physical yoga in this class, and you’ll have a chance to relax, go inward, meditate and relax very deeply, either lying down or sitting as you choose.

Meditation, visualization, progressive relaxation combined with crystal bowls and other sounds, Yoga Nidra, and more. This class is taught by different teachers, so come and enjoy the different feel every week!

Please Note it runs for 10 weeks only.

Coming up next month!
Sound Meditation and Toning Circle
THURSDAYS 7:30-8:30 pm
Starts on 2/4/10

Dagmar will be facilitating a Sound Meditation and Toning Circle every Thursday night, from 7:30-8:30 pm. Starts on 2/4/10.

All welcome. It is donation based, but for convenience you can use your class card as well.

Drop in OK, no registration required.

If you want more details please email Dagmar directly at:

hallowed_sounds@q.com

BEING LATE FOR CLASS . . .

Every once in a while we’d like to remind our students about not coming to class late.

Entering the yoga room at the beginning of a class when there is a meditation going on is disrupting for most of the students.

So if you are more than just 5 minutes late, and the meditation has started, please wait in the reception until the meditation portion is over, and then enter QUIETLY.

If the class has just started, you can enter quietly and sit or lie down close to the door – like on the little carpet by the fire, or just close to the door, so as to disturb as little as possible.

Please wait to set up your mat and get your props until after the meditation is over.

We appreciate your understanding ….. Namasté

Offers & Interests

Buy a 5 class card this month…..

….and get a free OmBase tote!

NEW STUDENT INTRO PACKAGE:

$20 for a week of unlimited yoga!

FAMILY YOGA SURVEY!

If you are interested in Family Yoga, we’d love to hear from you!

Please fill out our online survey.