frangipani & hibiscus
COOL CLASSES
Our classes at OmBase continue this month. For those of you that haven’t come recently, we want you to know – we have air conditioning!
HIDDEN LAKE DAY RETREAT
with Todd & Vittoria
SUN 8/23 all day (10-6)
Cost: $50 payable to OmBase
$15 for lunch payable to Hidden Lake
Hidden Lake
We wanted to remind you there are some spots left for the retreat at Hidden Lake later this month. It will be a delicious break from the city and so close by! The studio will be closed that day (Sunday, August 23)
Join us for this amazing day in nature and on the water! 45 minutes from Southwest Portland there is a magical place where we will be spending the day. Yoga with Todd, delicious lunch, relax by the dock, swim in the lake, and more yoga before going home. Only a few spots left!
We spent a weekend at Hidden Lake last summer and it was fabulous!
Hidden Lake
From Megan who came last year:
“Hidden Lake is a wonderfully alive oasis on so many levels. The land, the lake and the caretakers (Laurie, Judith and Bodhi) nourished my soul last year and I am looking forward to returning! I can’t wait to take a swim in the lake again!”
for more on Hidden lake, visit: hiddenlakeretreat.org
ITALY YOGA retreat in 2010!
JULY 31 – AUGUST 7, 2010
Cost: first deposit of $115 due by Saturday 8/15/09
Yoga Deck - Italy Retreat
Several of you have already signed up and paid the deposit and some of you have asked for more details. Please see our website for more information, and know that in order to make this happen we do need 4-5 more students to make a commitment now to pay the deposit….We hope to have a group of 12-14 students coming!
RESTORE AND RENEW
with Louise
MON 8/3 – 12:30-2 pm
with Louise
MON 8/3 – 12:30-2 pm
Cost: drop in rate $14 or use your class card
Louise Lorente
Louise starts her monthly restorative class this month. It will be offered each month around the time of the full moon.
Students learn how nurturing, physical postures help ease the effects of chronic stress by allowing the body and mind to rest deeply. We use props such as blankets and bolsters, breath work, guided meditation and a series of 3-4 poses which allow for complete relaxation.
Restorative poses have been known to tap into the body’s capacity to heal itself and are appropriate for anyone at anytime in their life.
No previous yoga experience is necessary and all levels are welcome.
CHAKRA MEDITATION
with Nicole
FRI 8/14 8-9 pm
with Nicole
FRI 8/14 8-9 pm
Cost: $15-20 sliding scale. Pre-registration/payment
Nicole Asprocolas
Nicole Asprocolas
Relax and unwind your body and mind as your soul rejuvenates from the blissful frequencies of the Singing Quartz Crystal bowls*……
The singing quartz crystal bowls holds the vibration of white light which ultimately refracts into the rainbow palette and acts directly on our chakras when the bowls are played. The bowls are specifically designed to correlate to a particular chakra and each correspond to a particular musical note. The color red vibrates at the slowest frequency and corresponds to the musical note C bowl and the root chakra, while the color violet has the highest vibrating frequency and corresponds to the musical note B bowl and the crown chakra.
*side effects may include: a balanced energy field, the feeling of blissfulness, rejuvenation, relaxation, personal well-being, peacefulness, and a greater connection to your higher self, Mother Earth and to the Source of All that Is.
No prior experience necessary. Please bring a pillow, yoga mat, and blanket for your comfort. We also provides some props.
For more information about Nicole, visit her website at trinitihealing.com
Kundalini Yoga & Ten-Body Tantric Numerology
with Alana
SUN 8/16 11-1 pm
with Alana
SUN 8/16 11-1 pm
Cost: $25 pre-registration
Alana Weintraub
Join Alana for this interesting workshop coming up.
The ancient yogic science of Tantric Numerology uses your birthdate to gain deep insight into various aspects of your life and soul.
Learn how to apply this science to effectively awaken to your true purpose, increase joy and prosperity, and overcome life’s challenges.
This workshop will explore the Ten Bodies of Light within the human being, and how to use Tantric Numerology and Kundalini Yoga as a model for understanding and accessing all the great and powerful parts of our beings.
We will also experience the powerful, Kundalini Yoga set for Awakening the Ten Bodies.
Free Range Yoga: GUIDED FROM WITHIN
with Jay
SUN 8/30 2-5 pm
with Jay
SUN 8/30 2-5 pm
Cost: $45 ($90 for workshop & class series to follow in September)
Jay Fields
This workshop focuses on learning the principles of a Free Range practice, which include: being guided from within, finding alignment through lines of energy, and playing your edge.
The series of 4 classes (starting first week of September) is for you if you:
· want to strengthen your inner guidance and cultivate your sense of ownership and authority in your life on and off the mat.
· are familiar with yoga poses but are wanting to approach them in a way that is more personal and creative.
· want to explore yoga as a means to a life that is more in alignment with what moves you.
· want more one-on-one, hands-on attention as you practice as well as the energy of a community of people practicing together.
· want to develop a home practice, or have one that feels mechanical and in need of inspiration.
· want to create a more trusting relationship with your body, especially if you have injuries you are attending to.
To find out more about this workshop and the class series, please see our schedule page, or visit Jay’s blog.
The Friday evening class is moving to a start time of 5:45-7 pm instead of 5:30. It will also become a donation class, so you can either use your class card or bring a cash donation (more is good, but less is fine too!)
If you missed the potluck, don’t worry, we’ll have more . . . here is a picture of the fabulous cake! We’re planning for a gathering at least every 3 months.
Please welcome 
In an atmosphere of acceptance and support, we will practice yoga, meditation and writing to drop more deeply into our hearts and then give voice to what we find. As we get in touch with our heart’s desires and wisdom, we uncover a more authentic and liberating expression of our creativity. Join us on this Leo Moon in experiencing the power and joy of heart-centered yoga and writing!
Joseph Goldfedder will be giving a short intro about acupuncture after Todd’s yoga class on Sun Feb 22. After that he will be offering acupuncture as you lie on your yoga mat.
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