Levitation Meditation
We’re excited to let you know of new classes and additions
to our schedule for this first month of the new decade.
Even if you are not planning to learn to levitate,
there will be plenty for you to choose from!
$5 drop in classes for the entire month!
These classes are offered at a drop in rate of $5 for everybody, throughout the month. Try something new!
• Deep Clarity Yoga
TUE 7:30-9 pm
with Stasia
• Hatha Yoga Flow
FRI 5:45-7 pm
with Adriana
• Prenatal Belly Dance and Yoga
SUN 12-1:15 pm
with Adriana
Try something NEW!
Take 2 classes for the price of 1
(for current students with a class card)
2 for 1
You can take 2 new teachers (new to you) for the price of one class!
For example, let’s say you’ve been coming to Todd’s class, but have never tried another teacher. Well, this month you can take 2 new teachers (anyone you choose that you have never tried) and pay for just one class!
And then you can do it again for the next 2 new teachers! Go wild! Try everyone’s class!
We have more offerings so there’s more to choose from . . .
Yin Yoga — an ongoing class offering
M/W/F 7-8:15 am
first 3 weeks of each month
Yin Yoga
Todd’s teaching the Yin Yoga series 3 days a week (Mon/Wed/Fri) for the first 3 weeks of each month.
This class is now open to drop-in, so you can pay with your class card or pay a $14 drop in rate.
If you want to take advantage of the discount ($81-$90 sliding scale) you’ll need to sign up for the entire 3 weeks.
Please see our class descriptions and scroll down to the end to read more about the great benefits of a yin practice and see our class schedule page.
BLIS Yoga at night!
WED 7:15-9 pm – ongoing
with Todd
BLIS Yoga—Todd Williamson
Todd will be teaching another Blisyoga class on Wednesday nights starting this week!
For all of you that can’t or won’t get up early enough to catch one of his classes, now you have no excuse!
For more on BLIS Yoga, please see our class descriptions. More at BLIS Yoga.
Relaxation 101
SUN 5-6 pm
1/10-3/14
Relaxation 101
This class was offered last Fall as a series and it’s now on our schedule as a drop in class (you can sign up as a 10 week series if you choose to).
There is no physical yoga in this class, and you’ll have a chance to relax, go inward, meditate and relax very deeply, either lying down or sitting as you choose.
Meditation, visualization, progressive relaxation combined with crystal bowls and other sounds, Yoga Nidra, and more. This class is taught by different teachers, so come and enjoy the different feel every week!
Please Note it runs for 10 weeks only.
Coming up next month!
Sound Meditation and Toning Circle
THURSDAYS 7:30-8:30 pm
Starts on 2/4/10
Dagmar Luenser
Dagmar will be facilitating a Sound Meditation and Toning Circle every Thursday night, from 7:30-8:30 pm. Starts on 2/4/10.
All welcome. It is donation based, but for convenience you can use your class card as well.
Drop in OK, no registration required.
If you want more details please email Dagmar directly at:
BEING LATE FOR CLASS . . .
Be on time for Yoga!
Every once in a while we’d like to remind our students about not coming to class late.
Entering the yoga room at the beginning of a class when there is a meditation going on is disrupting for most of the students.
So if you are more than just 5 minutes late, and the meditation has started, please wait in the reception until the meditation portion is over, and then enter QUIETLY.
If the class has just started, you can enter quietly and sit or lie down close to the door – like on the little carpet by the fire, or just close to the door, so as to disturb as little as possible.
Please wait to set up your mat and get your props until after the meditation is over.
We appreciate your understanding ….. Namasté
Offers & Interests
Buy a 5 class card this month…..
OmBase totes
….and get a free OmBase tote!
NEW STUDENT INTRO PACKAGE:
$20 - 1 week of unlimited yoga
$20 for a week of unlimited yoga!
FAMILY YOGA SURVEY!
If you are interested in Family Yoga, we’d love to hear from you!
Family Yoga
Please fill out our online survey.
Find Us on
News from OmBase – April 1st Edition
Thursday, April 1st, 2010rainbow's end
There are a lot of changes in the air
at OmBase scheduled for April!
Some teachers change days/times,
and we say goodbye to one of our long-standing teachers…..
Plus Todd has his first Yoga Immersion in months,
as well as a new class on Tuesday night.
Yoga Immersion
with Todd
4/5-4/23 every weekday 6:30-8 am
Cost: $150-180 sliding scale/pre-registration
Todd Williamson
This is a chance to gather and practice three-five sessions a week. These healing immersions focus on healing and balance through visualization, meditation and yoga asanas. It’s easier to do this “work” around others who are making the same choices… so take advantage of the others’ presence (presents) and join in.
This is the year for change. (the year of the Tiger). The change is happening, and we’re all immersed in it – you’re immersed in it - Spending just a bit of time with others who, like you, are curious about, and more consciously choosing for – uncovering and discovering – something new – a new way of being - will afford you an ease now, during these times which otherwise may seem daunting and fraught with overwhelming challenges.
In allowing yourself to be supported, you invariably align with, and tune into your Self, and so find yourself supported by the very change you felt at odds with… Open to the magic…
You can find out more about Immersion here.
Please call OmBase, or email Todd/OmBase if you want to sign up.
Decision to hold immersion will be made several days prior to start date, so don’t wait till last moment to let us know!
Yin Yoga at night!
with Todd
TUE 7:30-9 pm, every Tue in April
Cost: drop in donation class
Yin Yoga
Todd will be teaching a yin yoga class every Tuesday in April. You can arrive like to any other classes, and either use your class card or pay a donation.
Come explore what Yin Yoga is all about. Whether you are new to yoga in general, or a seasoned yogi, this is a class you’ll get a lot from.
One of the interesting things about the yin approach is that it benefits the more active person (runner, biker, etc) as well as the less active person (couch potato).
Saying goodbye to Jay….
Jay Fields
Most of you know Jay. She’s been with us from the very beginning of the start of OmBase, and we have known her long before that. She has always been committed to being a part of our family.
Jay is moving on, and she will not be teaching classes at OmBase, but we know we will see her again…
Please join us in wishing Jay the very best in her new endeavors!
Jay has a beautiful new website, and a blog, always worth reading!
www.revelationaryliving.com
Same time, different teachers
Yoga Time!
We’ve rearranged the schedule a bit starting in April, and the permanent changes are as follows:
TUE 6-7:25 pm
The Alchemy of Yoga/Stasia
WED 5:30-7 pm
Hatha Yoga Flow/Adriana
THU 6-7:25 pm
Hatha Yoga Mix/Vittoria
Please see more on these classes on the class schedule page or on our class description page.
Family Yoga!
with Rachel & Lauren
SAT 4/24 at 2:30 pm
Cost: $10/adult, $5/kid
Please pre-register for this class!
Rachel Plies & Lauren Clark
So many of you have asked about this class, so here it is being offered as a one time event.
Rachel and Lauren have fun with kids and families, and this promises to be a great class for all ages.
Kids, parents and grandparents welcome!
Read more about Rachel and Lauren at BoundlessMotion.
May Preview!
Yin Yoga
MON/WED/FRI 7-8:15 am
Yin Yoga
Todd will be co-teaching the Yin Yoga classes in the morning w/Emily, as Emily will be teaching Yin Yoga as well starting the following month. This is a series and pre-registration is required.
Look for more info & how to sign up on the website. More on Yin Yoga here.
Introduction to Yoga class series (4 classes)
Join 4 of our teachers
for 4 weeks and discover yoga!
4 weeks, 4 instructors
This series is for all the people that are uncertain about dropping in to one of our classes because they either have not done yoga, or haven’t been to a class in a long time….
Series will include the basics of:
• yoga poses
• breathing fundamentals
• how to use props
and getting to know four of our teachers here at OmBase.
Time To Be Announced, but most likely it will rotate month to month, sometimes in the evenings, sometimes during the day.
Stay tuned for more!
BodyTalk & Astrology offered
at OmBase….
Emily Trinkaus
Many of you know already Emily, as she’s been with us from the beginning (and before that!).
Emily is now at OmBase on Fridays, seeing clients.
If you are interested or curious about what she offers, check out her site.
You can contact her directly for an appointment
Enlighten Up!
Movie Night!
Yes, we’ll be having a night every month set aside for a movie which we’ll be showing projected on the large wall of the yoga studio!
What: Enlighten Up!!
(very appropriate as it’s about yoga).
You can go here for a link to a trailer.
Sorry, no kids and no snacks….
We love to hear from you!
Your Yoga Story
We want your feedback!
We want to hear what yoga
has done for you,
how it’s changed your life.
It’s a place for YOUR comments…
We want to hear what you have to say!
Send us your stories (long and short) about how yoga & OmBase or a specific teacher has helped you improve your life, healed your body, quieted your mind, and whatever else!
We’ll post the long stories on our blog, to inspire others.
Come to class! & let us know what you’d like….
Spring Daisies
Finally, a note from all of us here at OmBase…we need your support now.
We know how much you love the studio, and if you haven’t come to class in a few weeks or more and you’re still reading this, obviously you want to be part of our community.
Please help us spread the word, come to class! We can’t be here without your assistance and participation.
Also, if there are times/classes that you would like, please let us know.
We’re extending our blessings to you for
a beautiful, warm and happy spring!
Tags: Adriana, align, and collaborator, astrology, balance, benefits, BLIS yoga, blog, BodyTalk, BoundlessMotion.com, breathing fundamentals, comments, community, couch potato, Craniosacral Therapy, daisies, deep stretch, Emily, Emily Trinkaus, Enlighten Up!, Family Yoga, focus, free style yoga, friend, Gemstone Therapy, goodbye, guided meditation, happy spring, Hatha Yoga, Hatha Yoga Flow, Hatha Yoga Mix, healed body, healing, healings, Hillsdale, how to use props, improve your life, Jay Fields, journey, joyful, Lauren, Lauren Clark, less active person, massage, Maya Massage, meditation, movie, Movie Night, muscle relaxation, mystery The Alchemy of Yoga, neurologist, OmBase, Oregon, peaceful, Portland, positive environment, post-partum, postnatal yoga, practice, Pregnancy, prenatal yoga, quiet mind, Rachel, Rachel Plies, readings, Reiki, relaxation, restorative yoga, sound healing, Southwest, Southwest Portland, spiritual counseling, Spring, Stasia Bliss, stress management, student, studio, supported, Swedish massage, Todd Williamson, Vinyasa, virgomagic.com, visualization, Vittoria Palazzi, website, workshop, workshops, writing, www.revelationaryliving.com, year of the Tiger, Yin Yoga, yoga, yoga basics, Yoga Immersion, yoga poses, yoga retreats, yoga studio, yogi
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