Posts Tagged ‘Relaxation 101’

News from OmBase – January 6th Edition

Wednesday, January 6th, 2010

Levitation Meditation

Levitation Meditation

We’re excited to let you know of new classes and additions
to our schedule for this first month of the new decade.

Even if you are not planning to learn to levitate,
there will be plenty for you to choose from!

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$5 drop in classes for the entire month!

These classes are offered at a drop in rate of $5 for everybody, throughout the month. Try something new!

Deep Clarity Yoga
TUE 7:30-9 pm
with Stasia


Hatha Yoga Flow
FRI 5:45-7 pm 
with Adriana


Prenatal Belly Dance and Yoga
SUN 12-1:15 pm
with Adriana

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Try something NEW!
Take 2 classes for the price of 1

(for current students with a class card)

2 for 1

2 for 1

You can take 2 new teachers (new to you) for the price of one class!

For example, let’s say you’ve been coming to Todd’s class, but have never tried another teacher. Well, this month you can take 2 new teachers (anyone you choose that you have never tried) and pay for just one class!

And then you can do it again for the next 2 new teachers! Go wild! Try everyone’s class!

We have more offerings so there’s more to choose from . . .

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Yin Yoga — an ongoing class offering
M/W/F  7-8:15 am
first 3 weeks of each month

Yin Yoga

Yin Yoga

Todd’s teaching the Yin Yoga series 3 days a week (Mon/Wed/Fri) for the first 3 weeks of each month.

This class is now open to drop-in, so you can pay with your class card or pay a $14 drop in rate.

If you want to take advantage of the discount ($81-$90 sliding scale) you’ll need to sign up for the entire 3 weeks.

Please see our class descriptions and scroll down to the end to read more about the great benefits of a yin practice and see our class schedule page.

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BLIS Yoga at night!
WED 7:15-9 pm – ongoing
with Todd

BLIS Yoga—Todd Williamson

BLIS Yoga—Todd Williamson

Todd will be teaching another Blisyoga class on Wednesday nights starting this week!

For all of you that can’t or won’t get up early enough to catch one of his classes, now you have no excuse!

For more on BLIS Yoga, please see our class descriptions. More at BLIS Yoga.

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Relaxation 101
SUN 5-6 pm
1/10-3/14

Relaxation 101

Relaxation 101

This class was offered last Fall as a series and it’s now on our schedule as a drop in class (you can sign up as a 10 week series if you choose to).

There is no physical yoga in this class, and you’ll have a chance to relax, go inward, meditate and relax very deeply, either lying down or sitting as you choose.

Meditation, visualization, progressive relaxation combined with crystal bowls and other sounds, Yoga Nidra, and more. This class is taught by different teachers, so come and enjoy the different feel every week!

Please Note it runs for 10 weeks only.

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Coming up next month!
Sound Meditation and Toning Circle
THURSDAYS 7:30-8:30 pm
Starts on 2/4/10

Dagmar Luenser

Dagmar Luenser

Dagmar will be facilitating a Sound Meditation and Toning Circle every Thursday night, from 7:30-8:30 pm. Starts on 2/4/10.

All welcome. It is donation based, but for convenience you can use your class card as well.

Drop in OK, no registration required.

If you want more details please email Dagmar directly at:

hallowed_sounds@q.com

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BEING LATE FOR CLASS . . .

Be on time for Yoga!

Be on time for Yoga!

Every once in a while we’d like to remind our students about not coming to class late.

Entering the yoga room at the beginning of a class when there is a meditation going on is disrupting for most of the students.

So if you are more than just 5 minutes late, and the meditation has started, please wait in the reception until the meditation portion is over, and then enter QUIETLY.

If the class has just started, you can enter quietly and sit or lie down close to the door – like on the little carpet by the fire, or just close to the door, so as to disturb as little as possible.

Please wait to set up your mat and get your props until after the meditation is over.

We appreciate your understanding ….. Namasté

sepOffers & Interests

Buy a 5 class card this month…..

OmBase Bags

OmBase totes

….and get a free OmBase tote!

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NEW STUDENT INTRO PACKAGE:

$20 - 1 week of unlimited yoga

$20 - 1 week of unlimited yoga

$20 for a week of unlimited yoga!

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FAMILY YOGA SURVEY!

If you are interested in Family Yoga, we’d love to hear from you!

Family Yoga

Family Yoga

Please fill out our online survey.

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News from OmBase – October 25th Edition

Sunday, October 25th, 2009
Todd Cutting Cake at the 1st year Anniversary Party

Todd Cutting Cake at the 1st year Anniversary Party


Thanks
to You!

dance

We want to thank everyone who contributed wonderful prizes and to those who bought tickets, as well as to those that came and contributed to our Fun Drive with generous gifts and their commitment to OmBase this past month, and indeed, this past year! We’re grateful to have such dedicated and generous students that support and are a part of OmBase! Here’s to many more years!

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Thanksgiving Day Class
Fund raiser for Fences For Fido
with Todd
THU 11/26 10-11:45 am

Cost: Please join us and use your class card or leave a cash/check donation. Thank you!

. . . UN-CHAINED . . . one dog at a time

. . . UN-CHAINED . . . one dog at a time

We discovered this organization just a short time ago, wrote about it in our blog, and we want to support them. Fences For Fido builds fences for chained dogs, and not only provides freedom and a completely different (happier!) lifestyle for dogs; they also pay to have the dogs spayed and neutered, as well as build shelter when needed.

Our proceedings on Thanksgiving Day are going to this Portland based, non-profit, all-volunteer company.

Fences For Fido is a non-profit organization dedicated to improving the welfare and quality of life for dogs living outdoors. Through their volunteer efforts, they create safer and improved conditions for chained dogs, provide education to the public, and help build healthier communities through awareness and compassion.

For dogs living outdoors on a chain, Fences For Fido reaches out to their guardian and offers a free fence, a new shelter, and free or reduced cost spay/neuter. With their services, dogs who were once chained will learn what it’s like to live, run, and play in a safe and more comfortable environment.

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Don’t forget to bring your MAT to class!

We want to remind you starting on 11/1 you will need to own your own mat, as we will not have mats to use at the studio.

We will only offer mats for sale from now on.

Please read the signs posted at the studio to find out more.

yoga mats

yoga mats

The mat lottery is happening this Sun 10/25 after Todd’s class. If you want a lovingly used mat for $20 you can put your name down anytime prior to that (we have a sheet at the front desk). About 10 of those mats will be sold. The names will be picked this Sun, but the old mats will be sold on 11/1, to give everyone a chance to buy a mat.

We also have new mats for sale (from $44 up), you can also go to other places in town to purchase a mat or purchase one online. If you have some questions feel free to call us at the studio. We’ll be happy to answer them.

Please know that mats come in all different sizes and textures, and we have looked at most of the ones on the market. We carry only ECO mats, or ‘natural’ mats, which have no PVC and decompose faster. (better for you and the environment)

We also are an official mat recycling drop off point, so you can bring your own worn out mat to us instead of throwing it out.

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Freestyle Yoga
with Jay

Tuesdays & Thursdays 6pm

Jay Fields - free-range

Jay Fields - free-range

Jay’s back!

She’s teaching ongoing classes (Freestyle Yoga) on Tuesdays & Thursdays at 6pm as she has been for the past year (except when she was on her sabbatical this summer).

For the ones of you that are new and haven’t experienced her classes, Jay is one of a kind teacher, and her classes will always inspire you to come back for more.

Though based in a vinyasa practice, Freestyle Yoga is not limited by any labels.  The intention of Freestyle Yoga is to honor the practice as it ebbs and flows day by day—balancing fluid vinyasa with restorative yin, movement with seated meditation.  The class content will evolve based on who arrives, with the common thread throughout being the focus on learning the principles of listening to the body to find a deep connection with Self and with one’s own yoga.

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Free-Range yoga: Guided From Within
with Jay

workshop
SAT 11/7  2-5 pm
class series
Tuesdays 11/10-12/1  7:45-9:15 pm

Cost: $45 ($90 for workshop & 4 week class series)

Please note: To take the class series, you must have taken the workshop either this past summer, or the one at Root that Jay’s teaching (check w/Jay about dates) or the one on 11/7/09.
No drop ins for this series
.

Jay Fields - Guided From Within

Jay Fields - Guided From Within

This workshop & class series focus on learning the principles of a Free Range practice, which include: being guided from within, finding alignment through lines of energy, and playing your edge.

For you if you:

· want to strengthen your inner guidance and cultivate your sense of ownership and authority in your life on and off the mat.
· are familiar with yoga poses but are wanting to approach them in a way that is more personal and creative.
· want to explore yoga as a means to a life that is more in alignment with what moves you.
· want more one-on-one, hands-on attention as you practice as well as the energy of a community of people practicing together.
· want to develop a home practice, or have one that feels mechanical and in need of inspiration.
· want to create a more trusting relationship with your body, especially if you have injuries you are attending to.

See the class schedule page or see Jay’s website for more details about this class.

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Please pre-register soon by calling or sending a check to OmBase.

Yin Yoga series
with Todd
M/W/F am OR pm
3 week series
MON 11/2 to FRI 11/20

Cost: Yin Yoga 7-8:15 am $90-$108 sliding scale
::::: Yoga Immersion 7:15-8:45 pm $111-$144 sliding scale

yin yoga

Yin Yoga

The Yin Yoga series and the Yoga Immersion are both back in November. This is the last time before the new year you’ll have a chance to take either of these offerings. Both start and end on the same day.

The immersion is a chance to gather and practice three sessions per week.

Class focuses on healing and balance through visualization, meditation and yoga asanas. This immersion is an opportunity for you to simply immerse yourself in what it is you are practicing. As you do this, what you are practicing becomes more evident, and it may surprise you! The elements of the practice remain essentially the same: getting centered, engaging our curiosity, and listening.

Why not learn the tools to uncover your innate state? Why not find the inherent balance that is in you? When you find your inspiration…. discipline is no longer necessary.

no pre-requisites required… although you may want to drop into at least a few of the BLIS Yoga classes before hand, to get a glimpse of what we’ll be “doing.”

Let us know if you want to sign up by emailing us at OmBase (findpeace@ombase.org).

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For more information please go to our OmBase schedule page.

Read more about our immersions.

Read more about Yin Yoga in our class descriptions.

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Healthy Body Image for Pregnancy & Motherhood
with Kassie

SUN 11/15 2:30-4:30 pm

Cost: $15-$25 sliding scale

Healthy Body Image for Pregnancy and Motherhood

Healthy Body Image for Pregnancy and Motherhood

Learning to love and accept your body in order to maximize your health and parenting.

In this workshop you will:

· participate in discussion regarding the social and cultural pressures with which pregnant women and new moms are faced

· have an opportunity to share your experiences and concerns in a supportive space

· be given tools to help challenge your perceptions, as well as increase acceptance and self-care

· role model a healthy body image for your child

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Kassie W. Hughes

Kassie W. Hughes

A Licensed Professional Counselor and new mom, Kassie W. Hughes, specializes in group therapy for body image disturbance and eating disorder.

She has over 13 years experience as a trainer and therapist and utilizes an eclectic blend of mindfulness, cognitive-behavioral interventions, and practical wisdom.

Questions and RSVP’s to healthybodyimage@gmail.com

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Belly Dancing starts Next Saturday!
Shakti Flow! Egyptian Inspired Bellydance
with Adriana

Saturdays  10/31-12/5 :: 12-1:15 pm class series

Cost: $66 for 6-week class series. Pre-registration required.

Adriana

Adriana

Join Adriana for a class series for beginner belly dancers! All welcome!

Traditional Egyptian bellydance is known as ‘Raks Sharqi’ in the Middle East. Its subtle nuances, refined movements, feminine grace and beauty characterize this style. It is very expressive in nature and traditionally performed as a solo and improvised dance.

With ancient roots in fertility rites and goddess worship, it has deep spiritual significance for women and has undergone many cultural migrations; an ever-changing and evolving art.

Bellydance is a great form of exercise for women of all ages, shapes and sizes. It’s a natural complement to a woman’s bone and muscle structure with movements coming mainly from the torso. You will learn how to isolate different parts of the body, moving them independently as well as layering movements in fluid patterns and in quick short accents, weaving together the entire feminine essence, and using the movements as a form of creative expression.

Develop body awareness, grace, balance, strength & fluidity and embrace your Divine Beauty.

We will explore classic bellydance movements in a free-form style within a sacred dance circle. Learn proper technique of the foundation movements including isolations, shimmies, figure 8s, hip circles & more.

Express yourself in a safe, non-judgmental environment where you can release tension, love your body, free your inhibitions and feel you own sacredness.  No experience required.

Wear loose, comfortable clothing and feel free to wear hip-scarves, veils & skirts.

Call or email (findpeace@ombase.org) to sign up!

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News from OmBase – September 29th Edition

Tuesday, September 29th, 2009

sepOctober News
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Om Kitty

Om Kitty



Last October at this time we were rushing to finish painting and adding the last minute touches to our OmBase studio! It’s been a whole year!

We’d like to invite you all to our

Om Cake

Om Cake

First Year Anniversary Party


Sunday, October 18th
12-4 pm

We’ll be giving away prizes, have fabulous food (an amazing cake from Baker & Spice), and much more! Feel free to bring something to share . . .

We also have several additions, changes and updates to let you know about, so please read on!

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Stress Relief Fun Drive is ON!
Spread the Joy, Make a Difference!

Have you heard about our fun(d) drive? We would love for you to participate! The drawing for the prizes will be at our First Year Anniversary Party Sunday, October 18th from 12-4 pm. It’s a way for you to help OmBase become stronger in its foundation and be able to spread more light all around. At this time we don’t need any more donations, but we’d love to sell more tickets! So all those fabulous people that donated can actually give their gifts to you. Please see our blog page here for more and consider buying a ticket!

You can buy a ticket…help OmBase & win a prize!

The number of tickets sold will match the number of gifts donated- the total number not to exceed 200 sold. Odds for winning a prize are 100% while the odds for a specific prize will depend on the total number of tickets sold, but will be no greater then 1 in 200 (good odds :) )

How to buy a ticket: (4 ways you can do that!)

1. Come into the studio and pay with cash, credit card or check

2. Call us at OmBase with your credit card

3. Send a check to OmBase

4. Use our online store
Cash or check is preferred – as it costs us nothing – Credit card at the studio is preferred over online purchases, but please use what is most convenient for you.

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Belly Dancing is coming to OmBase!
Shakti Flow! Egyptian Inspired Bellydance
with Adriana

SAT 10/24 :: 2-4 pm workshop
Saturdays  10/31-12/5 :: 12-1:15 pm class series

Cost: $25 before 10/17, $30 after for workshop
:::::: $66 for 6-week class series to follow

Adriana

Adriana

Discover the ancient art of Egyptian inspired bellydance with Adriana, a light-hearted & thoughtful dance artist and instructor with over 15 years experience.

Adriana offers a holistic approach founded in effective technique that gives freedom to express your own personal flow of creativity from within, a kind of moving meditation.

Bellydance is a great form of exercise for women of all ages, shapes & sizes!

Develop body awareness, grace, balance, strength & fluidity and embrace your Divine Beauty.

We will explore classic bellydance movements in a free-form style within a sacred dance circle. Learn proper technique of the foundation movements including isolations, shimmies, figure 8s, hip circles & more.

Express yourself in a safe, non-judgmental environment where you can release tnesion, love your body, free your inhibitions and feel you own sacredness.  No experience required.

Wear loose, comfortable clothing and feel free to wear hip-scarves, veils & skirts.

There is a workshop and a beginner belly dancing class series to follow.

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Adriana

Adriana

Adriana is a compassionate and experienced instructor committed to sharing her knowledge of bellydance & yoga with those who seek not only to improve their body but also to enrich their life.

Her dance and yoga training serve as interchangeable components in her teaching where she continues to share her life pursuit- connecting with others through Body, Mind and Spirit.

Adriana is an accomplished Middle Eastern dancer with an extensive background in creative movement.

She has studied yoga in North America and in India since 1999 and in 2002 became a Certified Hatha Yoga Instructor.

For more info, see our Teachers page or visit Adriana’s website followyourbliss.info

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New Teacher! New Class!
The Alchemy Of Yoga
Stasia Bliss
Monday 9:30-11 am
starting 10/5

Stasia Bliss

Stasia Bliss

Stasia comes to OmBase to teach The Alchemy Of Yoga.

Combining various styles; this class emphasizes finding harmony with the elements in both our bodies and our lives as we play with strong breathing, gentle rhythm, strength in body, vigilance of mind and surrender of spirit.

Join us where tantra & alchemy unite…

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Stasia Bliss & Heritage

Stasia Bliss & Heritage

Stasia Bliss started on her journey of awakening in 1997 as a student of meditation. She began teaching yoga in 2003 and has found that adding the element of teaching to her practice brings increasing joy into her person and life.

Stasia’s spiritual odyssey has taken her through many exciting landscapes both within and without, and she draws inspiration for her classes from her romance with gemstones and therapeutic oils, her memories of her time in India and Southeast Asia, her experience with raw & superfoods, her formal study of herbs, alchemy, and kundalini yoga, and from the natural world and her own personal transformation process, which includes authoring a book and raising a child.

Stasia received yoga training at the Bihar Yoga Bharati in Northern India, as well as personal instruction with Masters of the Art like Yogi Raj and Satyananda Saraswati.

She is a certified Kriya yoga instructor, Nutritional Herbologist and Master of G-jo Acupressure. Stasia is also a Reiki practitioner and Life-Path-Initiation Transformation Guide.

She enjoys making raw chocolate, and is co-proprietor of Raw Bliss Transformational foods as well as co-founder of The Human Tribe – “Supporting people in living their life’s passion!”  For more information, go to stasiabliss.com

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Other events and classes in October!

Find more info on our Om page or in the class/events schedule. Some require pre-registration! Sign up early to ensure you have a spot and that the event is happening!

Relaxation 101
with Vittoria & Louise

10 week series
Sundays 5-6 pm
9/20-11/22

Cost: This class can be taken a series of 5 ($60)
9/20-10/18 and/or 10/25-11/22
or as a drop in :: ($14) or use your class card

Relaxation 101

Relaxation 101

Join Louise and Vittoria for this new venture they are embarking upon!  Class will be shared and both teachers will attend some classes, alternating as teachers, assistants and facilitators. Some classes will be taught by either Louise or Vittoria individually.

Stress management is a key to  wellness that has been proven to prevent a wide range of illnesses and a way to obtain better mental and physical health.

We will practice deep belly breathing, progressive muscle relaxation, and proceed to guided imagery and meditation, as well as use Tibetan bowls and crystal bowls to enhance the experience of relaxation.

No yoga experience necessary.

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Yin Yoga + Sound Healing
FRI 10/23 7:15-9:45 pm

Cost: $25 before 10/16, $30 after

Yin Yoga + Sound Healing

Yin Yoga + Sound Healing

A lovely way to come home into your body

and get cozy in the healing vibrations . . .

spend some time in supported poses to let your body unwind.

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R & R (Restore & Renew)
with Louise

Fri 12:30-2 pm

Cost: $14 drop in or use your class card

Louise Lorente

Louise Lorente

A restorative yoga class offered weekly now by popular demand!

Students learn how nurturing, physical postures help ease the effects of chronic stress by allowing the body and mind to rest deeply.

We use props such as blankets and bolsters, breath work, guided meditation and a series of 3-4 poses which allow for complete relaxation.

Restorative poses help the body to tap into the body’s innate wisdom, and the body’s capacity to heal itself. Appropriate for anyone at anytime in their life.

Students learn how nurturing, physical postures help ease the effects of chronic stress by allowing the body and mind to rest deeply.

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Practice Time
4:30-5:30pm
starts 10/22

Cost: small donation to cover heat costs

Jay Fields - free-range

Jay Fields - free-range

A time for you to come and do your own practice at OmBase.

No teacher on staff, just an open room
with others doing their own practice.

Some teachers will be there doing their own….

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Save your old calendars!

Megan Hooker

Megan Hooker

Have you seen Megan’s work at OmBase? She creates beautiful cards out of old calendars!

What better way to recycle your calendar? Knowing that somebody, somewhere, is receiving the image you’ve looked at for months….

Please bring your old calendars in at the beginning of the year and we’ll make sure Megan gets them!

Favorites are nature, pets, scenery of any kind.

You can also purchase her cards at OmBase.

Our bags are here!
Pick up at at the studio . . .

Cost: $10-$15 sliding scale

OmBase Bags

OmBase Bags

Last but not least, our fabulous bags are here, and we’d love for you to purchase one!

We kept the price as low as possible so you might even get two!

Spread the word, use the bag(s) for groceries, shopping, and save a paper or plastic bag.

Let others know about OmBase wherever you go!

Thank you!