Posts Tagged ‘yoga gift’

News from OmBase – May 31st Edition

Saturday, June 12th, 2010
OmBase Door Treatment

OmBase Door Treatment

Have you seen our BIG egg??
We finally got some window treatment
done and LOVE the results.
Most of you that have seen it seem to as well.
Todd said you’re cracking the egg
every time you open the door….

Opening to The Flow of Change
with Emily Trinkaus
TUE 6/1-6/22 – 7:30-9 pm $48

Emily Trinkaus

Emily Trinkaus

This class series starts Tuesday June 1st…there might still be a spot or two left!

This class series combines Yin Yoga, writing and astrology!

You can read more on that here.

Emily also offers
BodyTalk & Astrology
at OmBase!

Emily is now at OmBase on Fridays, seeing clients.

If you are interested or curious about what she offers, check out her site virgomagic.com.
This month’s special and more

Yoga Immersion
with Todd
M/T/W/Th/F  6/7-6/25

Cost: $150-$225 sliding scale  pre-registration required

Todd Williamson

Todd Williamson

This is the year for change.

The change is happening, and we’re all immersed in it – you’re immersed in it –  Spending just a bit of time with others who, like you,  are curious about, and more consciously choosing for – uncovering and discovering – something new – a new way of being –  will afford you an ease now, during these times which otherwise may seem daunting and fraught with overwhelming challenges. In allowing yourself to be supported, you invariably align with, and tune into your Self, and so find yourself supported by the very change you felt at odds with… Open to the magic…

Read this excerpt from what current immersion students received prior to the first class:

“If you were to go to a new town, and have someone drive you around from place to place for a few weeks or months.. or even years… then suddenly one day they were not (t)here to drive you… would you know how to get where you are going? And the salient thing that is important here, with respect to this practice, is not to memorize a particular route… but rather to learn to feel how you navigate… and then start to practice those skills – this new found awareness- more and more of the time…. it simply entails a willingness, a gentle persistence, some measure of curiosity, and some courage…. these things you have now, and we’ll be practicing using these over the course of the next three weeks…. in order to re-awaken them, stretch them, lean into them bit by bit, until they feel ready to be used ‘out there’ in life”.

Some of the last immersion’s participants kindly allowed us to post their blogs here. The Yoga of Getting Unstuck.
And here Yoga Immersion, A Journey to Myself.

Please note: no drop ins during this immersion – participants must register for the whole immersion, though your schedule may not allow you to attend each and every session. Space limited to 14 immersers (not including your guides…who take up no space)

JRo is coming back!
June 2-9

JRo

JRo

Good News!
JRo has extended his stay till June 9th…there are some spots left still after June 5th.

JRo will be here in June, and he’ll have Clairvoyant reading and healing sessions available.

Ro came last year for a visit and before you know it he was all booked up. He’s getting booked this time too, so hurry up and call if you want a session w/him. He will be seeing clients at the studio (with the exception of one day possibly at our home).

From JRo:” Your body is energy and our lives reality based events. Learn how you occur right here right now as life. And learn how to change it, guide it and ultimately let go”.

Download a Flyer about JRo

Readings are $100 for at about 1.5-2 hrs (please bring cash)

to book a reading:

send us an email: findpeace@ombase.org
or call her Vittoria’s cell 971.506.6789

Yin Yoga
with Todd
Wed 7:15-8:45 pm

Cost: by donation

Yin Yoga

Todd will be teaching this drop in class permanently.

You can arrive like to any other classes, and either use your class card or pay a donation.

Come explore what Yin Yoga is all about. Whether you are new to yoga in general, or a seasoned yogi, this is a class you’ll get a lot from.

One of the interesting things about the yin approach is that it benefits the more active person (runner, biker, etc) as well as the less active person (couch potato).

Satsang Sarong…..
come and be embraced
with Todd
SAT 6/19 – 6-8 pm

Cost: FREE

Satsang Sarong

Satsang sarong is simply a time to come together. This evening includes a meditation, talk, sharing, questions. We’ll spend some time sitting together, perhaps in a guided meditation, perhaps in silence.

Once we’ve sufficiently woven the fabric of connection together to feel it (tuning in), we’ll spend some time being immersed in that energetic field, and share. There may be discussion, perhaps some sharing, and there’s time for questions and answers… it’s a time for us to explore a bit more this thing we do when we come together for class, and not be so busy with the poses.

Come just before 6, as we’ll do a meditation and would prefer no late comers. Namasté

A gift taken and shared:
four weeks, four classes for change

gift of yoga

gift of yoga

Please give yourself this gift and by so doing give the gift of continued sustainability to OmBase.

Share the gift by helping to provide for the need.  Read the blog post.

There will be a sign up sheet at the front desk, where you can put your name down each week and receive a free gift at the end of the 4 weeks!

Just a little incentive for you to come and participate!

Coming in JULY . . .

Intro to Yoga
w/Todd, Adriana, Stasia and Vittoria

7/6-7/27 every TUE 7:30-8:45 pm

Cost: $48/ Pre-registration required

Alana - Upward Facing Dog

Our last intro was very successful, so we’re having another one in July! Please let your friends know…

This class series is an introduction to Yoga for all beginners out there!

Basics of yoga, breathing, introduction to props, as well as individualized attention to what each student needs.

Lunar Yin series
with Emily

M/W/F 7-8:15 am

Cost: 90-$108 sliding scale. Pre-registration required. Sorry, no drop-ins.

Lunar Yin

Lunar Yin

This is a 3-week series offered the first 3 weeks of the month and meets M-W-F from 7:00-8:15am.

We typically spend 3-5 minutes in each supported pose, gently melting into the tight places and inviting them to unwind.

The benefits of this practice include increasing the range of motion in the joints, and improving the flow of energy through the meridians, resulting in a feeling of more “space” in the body and more overall vitality.

While we hang out in the poses, Emily will share her astrological insights about the current phase and sign of the Moon. Knowing where the Moon is helps us “go with the flow” instead of “pushing the river,” which is what this practice is all about!

Please email/call OmBase if you want to sign up for either of these events, or others. |

You can mail a check, sign up at the studio or sign up online.

For a PDF flyer on this series, go here.

Our lending library is online!

Lending Library

Lending Library

Thanks to Emily, Virgo organizer extraordinaire, she posted every book we have online, here.

You can check out books and videos the same way, by writing your name in the check-out binder at the studio, but now you also have the option of browsing our library online, read an excerpt of the book (via an Amazon link), post a comment, and more.

We’ll be adding reviews of the books in the next few weeks.

The other change is that we’ll be charging $1 x week for DVDs, as we need to replace them occasionally, and that will help.

Books will be due 3 weeks from check out date, DVDs only one week at a time.

You will get email reminders when your item is due.

Virtual shots of Om Base

We’ve posted some fabulous 360º shots of the studio on our website. You can scroll (slowly!) to see in every direction!

Thanks to Jeff Freeman for the photography!

Reviews needed!

Review us!

Review Us!

We’d like to ask you to post a review as reviews really help other students decide whether or not come to visit us!

You can go to our contact us page, and click on the pop-up window that comes up over the map (click OmBase or Reviews). It’ll take you to a Google page link where you can post a review!

You can also go to Insider Pages here to post a review.
In addition, you can post on Yelp too here.

Thank you!

Coming in June: A gift taken and shared: four weeks, four classes, for change

Friday, April 30th, 2010
gift of yoga

gift of yoga

It had been some time since the  last immersion had been offered, and so I was surprised when a couple  of students mentioned that they missed them, and would like to jump into another one.  after having the previous two immersions canceled due to  lack of interest, I wasn’t sure that offering another one would make sense, but my guidance assured me that yes, it would happen and that it was timely and would benefit those who chose to attend.

So, without being attached  to the outcome, I “put it out there” that an immersion was imminent, and over  the course of several weeks, people began to sign up… interestingly, most of  the people who signed up for this immersion were new to this work; and though  it was not apparent to me at the time, this proved to be important.

It  proved to be important because the immersion itself was different.  The  fundamental focus remained the same, but the hiatus or pause since the  previous immersions offered and provided enough space to allow for a  re-framing of the way the immersion happens.

There was clear guidance  on the day to day formatting and sequencing of the various meditations as well as the body of the practices.  Watching all of this unfold helped me to  see anew the power of practice itself… and here’s what I  really want to convey and to share with you.

more than once in a blue moon . . .

more than once in a blue moon . . .

Although we’re all  practicing all of the time, most of what we practice serves to  simply perpetuate what is familiar to us (keeps us ensconced firmly in  our box, and so committed to our perspective..) but when we dare to  try something new on, and I mean literally to wear it, then our perception does indeed shift as a consequence, and so to our lives.

We’ve all helped to create this wonderful space and place we call OmBase – a place where we have the unbridled permission to step out of our costumes and our accustomed ways of being to uncover and so discover something  new… but very few of us are really taking advantage of this gift and embracing what it has to offer us. Typically we drop into a practice here and there, with little commitment to really lean into- to wear and share- what we  uncover and discover as a consequence of our practice. And instead of  allowing it to really move us – even though we may be moved by the practice –  we opt instead to revert back to our more familiar refrain of insisting on resisting.

What I witnessed again through this immersion was just how powerful it is when people simply commit to showing up, and then simply sink into the practice of being—it’s literally life changing and the really good news is that this is the most natural thing one can “do”…. so if  you do show up, it happens.

yoga June

four weeks, four classes in June

So I invite you to consider what keeps you from availing yourself of that which is supporting you?

Could you dare  to give yourself the gift of even committing to just one class a week for  four weeks during the month of June?

Why not ask one of your friends to  join you in this commitment – it’s easier when you have someone to help you –  “….and you’ll also be helping them… and as you show up to  class, not only will you be benefiting, but by helping  OmBase, your presence literally extends this gift to  others.

So let’s give this a shot.. a little experiment.. Four  weeks, Four classes, With a Friend… receive the gift and extend it to  others… and be open for the types of shifts that these recent participants shared below:

“Hi Todd,

Thank you for holding such a great space for the Yoga Immersion class. It was my first entry into yoga other than a few classes here and there. It was the dropping habits focus that actually drew my attention more than the yoga.  Although, I didn’t drop any habits per se, what I discovered was a different connection with myself. A way to tap into that inner knowing – to connect with what do I want. So much of what I do is impulsive or reactive so it was such a pleasure to have a space and time devoted to reconnecting with me that I could work with in my day-to-day life to minimize reactivity. I have been told twice this week that I have softness to my eyes and seem centered. WOW! That is huge as I always feel a bit spinney. My point is when someone on the outside notices a shift then a shift has taken place. I thank you and all in class who shared that space – a yoga sangha!” —  D.D.


“…When I walked out of the studio into daylight, the air felt crisper, the colors brighter, and overall I felt more connection to the universe.What I discovered was a different connection to myself that I have not felt in my years of meditation practice. I connected with my body and moved closer to really feeling into what do I want. I finally understand what it means to get completely out of my head and drop into my feeling self. And, most importantly, I find myself stopping and asking more often what do I want. Taking that minute to ground myself before responding….”.  — D.D. Read the whole blog post


“Hi Todd,

Just saying Thank you for your hard work and the enlightenment you have brought into my life. Thanks for your entire staff to promote Yoga and the great music you have introduced me to. My husband John thanks you too as we like the meditation music but didn’t know which ones to purchase.

The last 3 weeks have been an incredible journey discovering my energy, guides, and a renewed perspective of the river we all share. I believe people close to me are seeing my positive changes. They may not say it, maybe not even conscious of it, but their actions reflect what I feel. Less thinking, more feeling. I love your saying.  — D.C.


To  help support this, I’ll be offering the first Satsang Sarong – Come and Be Embraced about half way through this four weeks (Saturday, June 19th at 6 pm.  It’s free)…. I’d love it if you  joined us… Come and steep in the  energy… there’ll be time for questions too… it’ll be  fun
!