om base om base om base om base

NEW CLASS! DEEP STRETCH

YOGA NIDRA/iRest

SOUND HEALING

SPECIAL EVENT

*** PAUL SELIG ***

 

RESTORATIVE YOGA

 

 

 

 

 

 

 

 

 

 

 

 

 

Come Om with Us

 

 

 

 

 

 

 

 

ONLINE ACCESS - DETAILS HERE

 

 

 

 

 

 



Welcome to OmBase

6357 SW Capitol Hwy,
Portland, OR 97239


OmBase Map

503-922-3100

or send us an email:

Vinyasa Yoga

Tue 9 am VinyasaGo (one hour)

6 pm Vinyasa

Wed 6 pm Vinyasa

Thur 5:45 pm VinyasaGo (one hour)

Sat 10 am Vinyasa

Sun 8 am Vinyasa

Sun 4 pm VinyasaGo (one hour)

 

Different teachers guide you into a yoga flow. Sun salutes, standing poses are offered, strenghtening and revitalizing the body and mind. A short meditation is included as well as stretches at the end of class. For fit beginners and continuing students.

 

Please note the VinyasaGo classes are a different pay structure (you can use your reg packge for these, but if you purchase a45/60 mins class package it cannot be used for reg classes)

Easy Does It
Offered on

Mon, Wed & Fri 12:30-2 pm

 

An ongoing class for students that choose a gentle practice. Suitable for seniors, those with mobility challenges, or anyone looking for a gentle style of yoga. Popular classes, limited to 14 students.

 

FYI Restorative EDi on Fridays!

See a flyer here.

Deep Stretch

Mon 5:30 pm, Tue 4:30 pm Thur 7 pm, Sun 5:30 pm
See a flyer here.

A great class for most people that would like to increase energy & vitality, as well as increase relaxation and reduce tension from either mental or physical overwork.

You can improve your posture and structure, and the class will help you eliminate aches and pains, so you can feel freer in your body.

Suited for anyone, from athletes that want to add stretching and reduce injuries, to the beginners who have not done yoga prior.

You are encouraged to work at your own pace and comfort level.
All welcome.

Yin Yoga

Wed 7:30 pm

See flyer here.

 

The yin approach utilizes long, supported, postures, that you simply relax into... when the muscles are relaxed, then the myofascial tissue surrounding them can begin to stretch and also strengthen.

Yin Yoga is an approach to using yoga to counter some of what the Taoist believe tends to happen with many of us as we age, namely that from the waist down we tend to get tighter and tighter, and from the waist up we tend to grow weaker...

The postures are designed to help you move each joint in its full range of motion through its natural range... The benefits of this deeply relaxing practice include increasing the range of motion in the joints, and improving the flow of energy through the meridians. The poses are generally simple and accessible to a range of body types and experience levels.


Restorative Yoga

We have seveeral options for restorative yoga at OmBase.

 

Restore/Meditate

Mon 7:15 pm with Louise

 

Restorative/Easy Does It

Fri 12:30 pm with Ginny

 

Restorative Yoga -once x month -

Fri 6 pm with Ginny - Pre-registration required for this monthy class -

Hatha Flow

Mon 9:30 am

Tue & Thur 12:30-1:45 pm

Sun 10 am

 

Statically held forms offer the opportunity to feel and explore each particular pose with growing awareness.

Coupled with meditative flow sequences to keep energy moving, this class offers a blend of traditional hatha practice with some vinyasa.

Class will be tailored to the skill level of the students and strength, flexibility and balance work will be emphasized.

All welcome!

Free Range Yoga

Wed 2:30-4 pm

 

Find your range, then break free.


This is a class where you explore the space within your shape.. Learn to feel your alignment and feel your structure so you know where your edges are. Then, since your edges are not static, give yourself permission to play with those edges. Explore your shape - whatever that looks like for you - using any and all props to support you in your exploration.

 

This class moves a little slower to give us time to play. We start with a meditation and breath work. We find our way into the movement through the breath, allowing the breath to guide our movement through our practice. Connect in with your heart and honor anything you desire. This is a class for you and your body. It doesn't matter what it "looks" like, as long as it feels good!

Studio Etiquette

Thank you for choosing OmBase!

 

A few things to remind you...

 

• Please arrive on time. You'll need time to park, pay, sign in and get ready for class.


• You can wear comfortable, stretchy clothes.


• It's better to do yoga on an empty stomach (unless you are pregnant and need to eat often).

 

•Please bring your own mat or purchase one here. We carry only PVC free mats.


• Please do not wear perfume, cologne, or scented hair products as some students are very sensitive and allegic to chemicals or even "natural" products.


• Help us keep the place neat by putting all the props back in the prop room. Thank you!


• If you have any injuries or have any specific questions to address before class, come early or call prior to attending. If you aren't sure which class would be best for you, give us a call!

 

• Most of our classes are appropriate for beginner and are mixed levels.

 

• Have fun in class!

Become a Fan of OmBase on Facebook!

 

Sign Up Now

 

FACEBOOK

INTEGRATED

SCHEDULE

Printable Version of

our current Schedule

 

see our waiver/disclaimer