Welcome Om!
We are a yoga studio accessible to people of all experience and activity levels, and our focus is on inviting yoga into our lives in everything we do, not just on the yoga mat.
We offer Easy Does It classes for seniors and students with mobility challenges, as well as Yin yoga, Prenatal yoga, and BLISyoga, (Body Learning Integration System), which focuses on deep healing, combining yoga with energy medicine, meditation and visualization. We also offer Vinyasa Flow classes for the ones of you that want a more active type of yoga, which you can mix up on other days with Deep stretch classes suitable for everyone.
Besides drop in classes (no need for registration), we also offer series (the yin yoga series is very popular) and yoga immersions during the week (pre-register for these). On the weekend we sometimes offer workshops, and other events. Other forms of healing modalities such as massage, Reiki, Acupuncture and healing sessions are also available.
Our style is eclectic and each teacher flavors the class with her or his personal approach, knowledge and experience.
"Om Base is not here to change you….
but simply to support your change....".
Anatomy for Hatha Yoga workshop
w/Shaina
every Sun in Feb 2/5-2/26 - 12:30-2:30 pm
$120 pre-registration required
For yoga teachers and practitioners alike, this four week in-depth workshop will investigate ways in which you can maximize your body's potential on and off the mat. The goal is to understand how your body moves through space in order to individually tailor a practice which is suitable for you
We will be covering various pathologies and how they can be overcome through yoga and meditation. As with all of my workshops, you will leave with a power point containing a plethora of information as well as a new outlook on the body and what it can do. $120 for four 2 hr-sessions. Please sign up online or at the studio.
Welcome to OmBase
Studio EtiquetteA few things to remind you...
• Please arrive on time. You'll need time to park, pay, sign in and get ready for class.
• You can wear comfortable, stretchy clothes.
• It's better to do yoga on an empty stomach (unless you are pregnant and need to eat often).
•Please bring your own mat or purchase one here. We carry only PVC free mats.
• Please do not wear perfume, cologne, essential oil, scented hair products as some students are very sensitive and allegic to chemicals or even "natural" products.
• Help us keep the place neat by putting all the props back in the prop room. Thank you!
• If you have any injuries or have any specific questions to address before class, come early or call prior to attending. If you aren't sure which class would be best for you, give us a call!
• Most of our classes are appropriate for beginner and are mixed levels.
• Have fun in class!
Events/Series Registration Most of our classes are drop in, and you can come without registering prior to class. Exception to that are one-time events, the Yoga Immersion and some series like the Yin Yoga series and others.
To pre-register, you can send a check to Om Base (or drop one off when you come to class) for the total amount of the event/series or a deposit of $30. You can also go to our new MInd Body site here and pay online.
Meditation Series!
Vinyasa Flow
Mon 7:15 pm Shaina
Tue 6 pm Shaina
Wed 6 pm Eugene
Thur 6 pm Alissa
Sat 5 pm JP
Sun 3 pm Emily
Different teachers (see complete schedule or flyer below for teachers bios) guide you into a yoga flow. Sun salutes, standing poses are offered, strenghtening and revitilizing the body and mind. A short meditation is included as well as stretches at the end of class. For fit beginners and continuing students. Go here for a flyer.
Anatomy for Hatha Yoga
2/5-2/26 (4 Sundays) 12:30-2:30 pm
$120 please sign up online or at the studio!
For yoga teachers and practitioners alike, this four week in-depth workshop will investigate ways in which you can maximize your body's potential on and off the mat. We will relate anatomy and physiology to movement, breath and the body's major systems, emphasizing the unique possibilities and differences from yogi to yogi.
A lot of emphasis will be placed upon the major joints of the body. In conjunction with asanas we will explore both possibilities and potential limitations in each joint. The goal is to understand how your body moves through space in order to individually tailor a practice which is suitable for you. We will talk about prime movers and opposing muscles groups so that you can move toward balance in your physical body. We will de-mystify common terminology used in yoga classes, such as SIT bones and diaphragmatic breathing, as well as cues like "curl the tail" and "lift the heart". Understand how meditation affects your body and mind physiologically and how breathing deep alone can cure nervousness and sleeping disorders. We will be covering various pathologies and how they can be overcome through yoga and meditation.
As with all of my workshops, you will leave with a power point containing a plethra of information as well as a new outlook on the body and what it can do.
See a flyer here.
Easy Does It
Mon, Wed & Fri 12:30-2 pm
An ongoing class for students that choose a gentle practice. Suitable for seniors, those with mobility challenges, or anyone looking for a gentle style of yoga.
See a flyer here.
Mom & Baby Yoga!
New ongoing class for moms and babies!
Wed 10 am
see a flyer here.
The physical demands of caring for a new baby can place stresses on your body that manifest as tension and even injury to your neck, shoulders, hips and back. The class will focus on gentle yoga exercises to realign the spine & strengthen abdominal & pelvic floor muscle.
The class will also promote deep relaxation for mental and emotional well-being. Classes are a community and support for like-minded moms with babies before crawling age.
Yin Yoga series
3 weeks M/W/F $108
Pre-registration! Please sign up at the studio or online (go to SERIES tab)
Dates coming up:
2/6-2/24
3/5-3/23
5/7-5/25
The yin approach utilizes long, supported, postures, that you simply relax into... when the muscles are relaxed, then the myofascial tissue surrounding them can begin to stretch and also strengthen.
Yin Yoga is an approach to using yoga to counter some of what the Taoist believe tends to happen with many of us as we age, namely that from the waist down we tend to get tighter and tighter, and from the waist up we tend to grow weaker...
The postures are designed to help you move each joint in its full range of motion through its natural range... The benefits of this deeply relaxing practice include increasing the range of motion in the joints, and improving the flow of energy through the meridians. The poses are generally simple and accessible to a range of body types and experience levels.
All are welcome. See a flyer here.
Join our mailing list to keep up to date with events and workshops.
Printable Version of
our Fall Schedule
